Intermittent Fasting has been reigning in the wellness and fitness industry for the past few years and it’s still an ongoing trend. Wellness enthusiasts who fall into the ‘kind of lazy’ or the ‘busy’ part of the spectrum have adopted Intermittent Fasting to shred some weight, improve their health and simplify their lives. Perhaps, you […]
Month: July 2022
The Complete Guide to Eating Disorders: 2 Types, Symptoms and Is it fatal?
In a world where being in the spotlight and being in tip-top shape is the most important thing. People begin to associate their eating habits with distorted body images, which leads to poor eating patterns, body image, and identity. We immediately associate the term “eating disorder” with food. It is a severe mental illness that […]