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Top 5 fitness apps you need in your smartphone.

This blog is about the best fitness apps you need on your smartphone to keep you healthier. I’ve broken down all the specifications of these fitness apps. So, let’s start reading. I have come up with a list of the 5 best fitness apps just for you. Follow my health app list to find out […]

9 Unbelievable Health Benefits of Banana.

Bananas are the powerhouse of nutrients and antioxidants. Health benefits of bananas might amaze you.  It is an instant energy booster and is available worldwide. It is not only eaten as raw but there are many recipes out of it. It is mostly used in sweets, chips and curries. It is native to southeast Asia […]

Top most ways to lower your Blood pressure level.

Are you diagnosed with high blood pressure level? Not sure how to control blood pressure? If yes, then this article might be useful to you. Not only medication but lifestyle changes are also helpful in controlling blood pressure level. Lowering blood pressure fast might seem difficult but it is not. Lowering blood pressure fast is […]


Do you feel bloated right after having meals? If your answer is yes, then you must read this article till the end. Are you bloated? (what is bloating?) Do you want to reduce bloating in the stomach? First, let’s understand what bloating is- If you have no idea what bloating is and how it happens, […]

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