Ever thought, “what are the health benefits of garlic?”
Garlic is definitely an underrated food. But if you are a garlic lover then you must know that this superfood can change your life. It is full of antioxidants. The list of garlic health benefits cannot be summed up in a single article. It promotes digestion, improves brain functioning, strengthens bones, increases metabolism and the list goes on. Even the health benefits of garlic powder are not hidden from us.
Garlic has a strong flavor and is widely used in cooking. In spite of cooking it is also used as medicine. It can be eaten raw as well as cooked. It belongs to the family of onion and genus Allium. It is native to Central Asia. 80% of the garlic is produced in China.
Let us quickly have a look over the health benefits of garlic provided below.
1. Controls blood pressure levels
One of the best benefits among the health benefits of garlic is that it controls blood pressure levels. The anti-inflammatory properties of garlic help in easy blood flow. According to many studies, people who take garlic in their diet regularly seem to have lower blood pressure by 10%. This is one of the amazing garlic benefits. Having just 4 cloves of garlic in your diet might help you in reducing blood pressure. You can also include garlic powder as there are numerous health benefits of garlic powder.
2. Lowering cholesterol
One of the best garlic health benefits includes that it reduces the risk of cardiovascular diseases. It lowers cholesterol by about 10 to 15%. One important fact is that it controls LDL cholesterol levels while it does not have an impact on HDL.
3. Losing weight
Garlic benefits weight watchers. It boosts up your metabolism. It is also known for its appetite suppressant property. It helps you keep fuller for a longer period of time and prevents overeating. It also detoxifies your body and burns belly fat. You can swallow it empty stomach early in the morning with warm water. You can also have garlic powder with warm water every morning as this is one of the greatest health benefits of garlic powder
4. Garlic benefits in increasing immunity
Garlic is rich in antioxidants and enhances immunity. It makes the immune system fight with certain germs. It is rich in alliin that further releases allicin. It provides garlic with multiple medicinal properties. Eating garlic raw is the best way to extract the maximum health benefits of garlic.
5. Garlic makes bones stronger
One of the vital garlic health benefits is that it promotes stronger bones. It increases estrogen levels in females that are very good for stronger bones. It also reduces the risk of osteoporosis and osteoarthritis. You can include garlic in your daily diet.
6. Improves memory
If you are still confused about “what are the health benefits of garlic” then one of the best health benefits of garlic is that it improves memory. It contains an antioxidant S-allyl. It prevents brain damage. Better functioning of the brain improves memory. Garlic also ensures proper blood flow in the brain by reducing cholesterol levels. It also reduces the risk of brain diseases like dementia and Alzheimer’s.
7. Want to live longer? Have garlic daily
Yes, you heard it right. Garlic can actually help in increasing your lifespan by reducing the risk of many diseases like high blood pressure, heart diseases, etc. It also fights with many infectious diseases which may further lead to death. In this way, it can increase your lifespan.
8. Glowing and healthy skin
To all the skin-conscious people, here’s good news. Garlic benefits your skin also. It reduces scars and acne. It lightens the marks. Rashes and blisters can also be treated with the help of garlic. Applying garlic paste on the skin is also proved to be useful.
9. Garlic promotes digestion
Garlic benefits digestion. It flushes out toxins and makes the digestion system clean and healthy. One of the best ways to have garlic to promote digestion is to have chopped fresh garlic with a pinch of salt and baking soda. It will promote digestion.
Now we know the health benefits of garlic. Now the question that may arise in your mind is how to include garlic in your diet. Right? If yes, then here we are sharing some ways of including garlic in your diet.
- One of the healthiest ways to consume garlic is eating it raw and empty stomach every morning with a glass of warm water.
2. If you want to consume it in a tasty way then you can add it to your stews and sauces.
3. You can add it to pizza and garlic bread but try avoiding these junk foods.
These foods are processed and can have a negative impact on your body.
4. You can add diced garlic to your salad, especially if you are diet conscious.
5. You can have garlic tea, it would help you in enhancing your immunity.
These were the few ways of adding garlic to your diet. There are numerous health benefits of garlic. You should definitely add this superfood to your diet.
Hope you find this article useful.