This blog is about the best fitness apps you need on your smartphone to keep you healthier. I’ve broken down all the specifications of these fitness apps. So, let’s start reading. I have come up with a list of the 5 best fitness apps just for you. Follow my health app list to find out […]
Tag: fitness
How to increase metabolism in 2021?
Before diving deep into the topic of how to increase metabolism and its benefits, first, we need to understand what metabolism is? And how it works. So metabolism is a set of life-sustaining chemical process which is also, a biochemical process by which the food you eat get broken down into energy. Fun fact– many […]
Compound exercises vs isolation exercises, which one is better ?
Compound exercises vs isolation exercises: Let dive in and find out which one is better. If you are a person who loves a healthy body and takes exercise routines as an oath. But you don’t have a clear picture of what actually can work for your body type and which types of exercises you should […]
20 resources, You must add in your daily life.
Health is always your priority. Nothing could ever replace your health and fitness. There are lots of healthy food that are tasty and can be added in your daily life. You just need to fill your plate with nutritious and healthy food. We all know how difficult it is to maintain a healthy lifestyle in […]
11 Must antioxidant rich foods to include in your diet
The word antioxidant is not new to us. You might have listened to this word tons of time. We all know the impact of healthy food in our body. But we actually don’t know what type of healthy food to eat in order to increase antioxidants in our body. Antioxidant rich food not only manages […]
5 PROVEN WAYS TO REDUCE BLOATING
Do you feel bloated right after having meals? If your answer is yes, then you must read this article till the end. Are you bloated? (what is bloating?) Do you want to reduce bloating in the stomach? First, let’s understand what bloating is- If you have no idea what bloating is and how it happens, […]