Before diving deep into the topic of how to increase metabolism and its benefits, first, we need to understand what metabolism is? And how it works. So metabolism is a set of life-sustaining chemical process which is also, a biochemical process by which the food you eat get broken down into energy. Fun fact– many […]
Tag: Healthy food
Obesity: complete information(2021)
We love eating too much and even if someone doesn’t like eating food, they have to because it the basic necessity of the human body. Eating food keeps you moving. Food work like fuel for the human body. Some eat to live, Some live to eat. The world revolves around these two types of people. […]
20 resources, You must add in your daily life.
Health is always your priority. Nothing could ever replace your health and fitness. There are lots of healthy food that are tasty and can be added in your daily life. You just need to fill your plate with nutritious and healthy food. We all know how difficult it is to maintain a healthy lifestyle in […]
9 Unbelievable Health Benefits of Banana.
Bananas are the powerhouse of nutrients and antioxidants. Health benefits of bananas might amaze you. It is an instant energy booster and is available worldwide. It is not only eaten as raw but there are many recipes out of it. It is mostly used in sweets, chips and curries. It is native to southeast Asia […]
Shocking health benefits of garlic. (2021)
Ever thought, “what are the health benefits of garlic?” Garlic is definitely an underrated food. But if you are a garlic lover then you must know that this superfood can change your life. It is full of antioxidants. The list of garlic health benefits cannot be summed up in a single article. It promotes digestion, […]
7 lifestyle tips to stay healthy forever.
Is anything more important than your health and wellness? The answer is always a ‘NO’. There is nothing more important than your health and wellness. In general terms, the correct health definition is when you feel good about yourself and are more energetic. Keeping yourself away from health ailments is also included in health definition. […]
11 Must antioxidant rich foods to include in your diet
The word antioxidant is not new to us. You might have listened to this word tons of time. We all know the impact of healthy food in our body. But we actually don’t know what type of healthy food to eat in order to increase antioxidants in our body. Antioxidant rich food not only manages […]