Before diving deep into the topic of how to increase metabolism and its benefits, first, we need to understand what metabolism is? And how it works. So metabolism is a set of life-sustaining chemical process which is also, a biochemical process by which the food you eat get broken down into energy. Fun fact– many […]
Tag: isolation exercise
Compound exercises vs isolation exercises, which one is better ?
Compound exercises vs isolation exercises: Let dive in and find out which one is better. If you are a person who loves a healthy body and takes exercise routines as an oath. But you don’t have a clear picture of what actually can work for your body type and which types of exercises you should […]