Health is always your priority. Nothing could ever replace your health and fitness. There are lots of healthy food that are tasty and can be added in your daily life. You just need to fill your plate with nutritious and healthy food. We all know how difficult it is to maintain a healthy lifestyle in this busy life.
Can’t we just focus on some foods that might improve our health? There are lots of healthy foods that are tasty at the same time. We just need to get the right information and a little focus.
Let’s have a look at some of the healthiest and tastiest food on this planet.
An apple a day keeps the doctor away.This juicy fruit is rich in fibre and vitamin C. They contain important micronutrients and antioxidants. They are a choice of perfect snack and should be a part of a healthy lifestyle. Apples promote weight loss. They are diabetic friendly and also lower the risk of cardiovascular disease. We must add this healthy food to our daily life.
Bananas are the best sources of potassium and vitamin C. It is an instant energy booster and is on the market worldwide. It is not only eaten raw but there are many recipes out of it. It’s largely eaten in sweets, chips and curries. It is native to southeast Asia and is grown in warm areas.
They are a healthy source of carbohydrates and fibres. It is rich in vitamin C. Banana benefits are undeniable. Banana contains sugar in the form of sucrose, fructose and glucose. Sugar content in bananas is about 16% of its total weight. It is good for the heart and kidney. Adopt a healthy habit, eat bananas every day.
Blueberries are rich in antioxidants and phytoflavinoids. It also has a good amount of potassium and vitamin C. It is a healthy food option as per nutritionist and doctors. It may also scale back the chances of cancer and cardiovascular disease. If you are a health-conscious person then you must add blueberries to your daily life. It may scale back the chance of cancer and cardiovascular disease.
Avocados are a great source of Folate, Magnesium, Potassium and Riboflavin (Vitamin B2). They are also packed with healthy fats and fibres. They are healthy food for the heart and also protect us from various types of cancer. We must add this to our daily life in the form of spreads and salads.
Oranges protect our cell from damage. One of the easiest and tastiest ways of adopting a healthy habit is in the way of oranges. Oranges help the body in fighting anaemia and improve immunity. They are rich in vitamin C that makes them a portion of healthy food.
Eggs are protein-rich food.A lesser known fact is eggs can raise the levels of good cholesterol. They reduce hunger and are good for weight loss. Eggs are also rich in omega 3 that make them a healthy food choice.
Almonds are the best food to stay in healthy and fit. They are good sources of vitamin E, magnesium and potassium. Almonds let the oxygen flow more freely in the body. It improves metabolism and also helps you in weight loss. They are a healthy food and snack option for weight-conscious people.
8. Chia seeds
Chia seeds are good for constipation as they are a good source of fibre. Chia seeds are also rich in antioxidants. They’re conjointly an excellent supply of healthy fats and proteins. They keep you fuller for a longer time and are a good option for weight loss.
Coconuts are good for heart health. They also promote weight loss. Coconuts are high in copper and iron and hence make it healthy food and snack option. They are also rich in MCTs.
Walnuts not just look like brains but they are good for the brain. They are also mood-boosting food. They are good for the heart and digestive health. It also supports weight loss. To stay in healthy and fit we must add this superfood to our daily life.
11. Bell Peppers
Bell peppers are a good source of vitamin A, C and potassium. They also contain fibre, folate, and iron. They are low in calories and are a good choice for weight loss. We must add this to our daily life.
Broccoli contains a good amount of vitamins, minerals and bioactive compounds. It protects blood vessels from damage. It is a very cruciferous vegetable. It is good for weight loss and is rich in vitamin C and K.
Cucumbers are the lowest calorie food that is good for weight loss. It contains mostly water and is good for digestion and constipation. To stay in healthy we can add cucumbers to our snacks.
Garlic contains medical properties. It combats cold and strengthens immunity. It also reduces blood pressure and lowers cholesterol levels. It is good for heart health and immunity. To add garlic in daily life there are various options. You can add it to dips, salsa, curries, and much more.
Tomatoes are rich in lycopene that gives them a red colour. They are a rich source of vitamin B and E. They protect us from many severe diseases like- heart disease and cancer. They are also good for hair and skin. They are good for bones also. We can include this superfood in daily life in the form of juice, curries, soups and much more.
Oats are incredibly nutritious and rich in antioxidants. It improves blood sugar levels. It is a super healthy food that reduces cravings and also helps in weight loss. It is a great source of veg protein.
Quinoa is a gluten-free source of protein. It is high in fibres and minerals. It improves digestion and is good for weight watchers. It is a super grain and is quite popular among nutritionists. We must add it to our daily life to get the maximum benefits out of it.
Peanuts are a good source of proteins and fats. It is a plant-based source of protein and is also rich in vitamins and minerals. It can prevent gallstones and heart diseases to a certain extent.
“Milk is a complete food”, is one of the common saying that we have been listening to since childhood. It is a great source of calcium that strengthens our bones and teeth. Milk is the healthiest food we can ever get in this world. We must make a healthy habit to have a glass of milk in our daily life.
20. Dark chocolate
Do you love chocolates? Everyone does. But do you know dark chocolates are an excellent source of antioxidants? It improves blood flow and reduces blood pressure. It is loaded with magnesium that makes it a portion of healthy food and snack choice.
Taste is not always that matters. What matters is your health. I know in this busy schedule we don’t have much time for our health. But don’t you feel what you will do with all the luxuries when you are not healthy to enjoy them. Health is the best wealth. Everyone must make this their priority. Hope you find this blog useful.