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How to increase metabolism in 2021?

Before diving deep into the topic of how to increase metabolism and its benefits, first, we need to understand what metabolism is? And how it works. So metabolism is a set of life-sustaining chemical process which is also, a biochemical process by which the food you eat get broken down into energy.  Fun fact– many […]

Obesity: complete information(2021)

We love eating too much and even if someone doesn’t like eating food, they have to because it the basic necessity of the human body. Eating food keeps you moving. Food work like fuel for the human body. Some eat to live, Some live to eat. The world revolves around these two types of people. […]

7 lifestyle tips to stay healthy forever.

Is anything more important than your health and wellness? The answer is always a ‘NO’. There is nothing more important than your health and wellness. In general terms, the correct health definition is when you feel good about yourself and are more energetic. Keeping yourself away from health ailments is also included in health definition. […]

11 Must antioxidant rich foods to include in your diet

The word antioxidant is not new to us. You might have listened to this word tons of time. We all know the impact of healthy food in our body. But we actually don’t know what type of healthy food to eat in order to increase antioxidants in our body. Antioxidant rich food not only manages […]

5 PROVEN WAYS TO REDUCE BLOATING

Do you feel bloated right after having meals? If your answer is yes, then you must read this article till the end. Are you bloated? (what is bloating?) Do you want to reduce bloating in the stomach? First, let’s understand what bloating is- If you have no idea what bloating is and how it happens, […]

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